We have assembled a world-class team of instructors, coaches and wellness experts for an action-packed weekend program. Join one or all of the activities to maximize your time at Costa Palmas to recharge your body, mind and spirit.
Joe Holder - Fitness
Joe Holder is the founder of The Ocho System, an integrative wellness strategy that seeks to help people improve their personal health by focusing on their physical health first. Joe serves as a health and wellness expert for Dyson, Nike Master Trainer/personal trainer, co-founder of non-profit System of Service, wellness columnist for GQ, and recently launched a MasterClass.
Joe will teach his renowned “athletic foundations” class, suitable for all skill levels. It will combine mobility/stretching, strength, and cardio that will leave you feeling invigorated after a good sweat and a great challenge.
Sophie Jaffe - Wellness and Yoga
Sophie Jaffe is a Los Angeles-based health and wellness expert, superfood entrepreneur, co-host of the IGNTD podcast, yoga teacher and mother to 3 beautiful children. Sophie founded her superfood company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. Through her holistic approach to well-being, Sophie has learned that total well-being begins with total nourishment.
Yoga Class
Intuitive Movement. Join Sophie in this fluid, dynamic + strong yoga class. Tap into your intuition, move from a powerful place within, and create more space in your life for magic. All levels are welcome -but be ready to sweat.
Post Tournament Wellness
MOVEMENT.
Chiropractic Doctors for 1:1 adjustments, active release techniques to relieve pain, stiffness, tightness, areas of stagnation, and old injuries to melt away tensions and get the body moving properly
VITAMIN IV’S.
Custom IV drip experience run by Naturopathic Doctors. Every drip infuses the body with highly potent and bioavailable nutrients to help replenish your body.